Turmeric for Acne: How to Use Turmeric to Treat Acne

Last Updated: June 21, 2019
turmeric for acne: how to use turmeric to treat acne

Acne is a name of a nightmare. If there is an acne or even sign of swelling in the skin, we bring out all our weapons. But, yet many do not know that a small spice named turmeric can fantastically treat acne.

Read Also: Root Causes and Prevention of Adult Acne

Turmeric really works and really does what it says. It has been a name known and trusted for hundreds of years and recently has again come in the talk. Hope these reasons are good enough for gaining a bit of your attention towards your skincare routine (especially for oily skin).

What Is Acne and How It Is Caused?

There is not a soul that does not know the term ‘acne’. Anyone can have it. And everyone is at risk of breakout ANYTIME.

Acne is swelled up pores of our skin (especially on the face) due to sebum, oil, dirt, dust, dead cells and toxin getting stuck in them. They then can become a pimple, zit, blackheads, whiteheads or whatever you call it. But in every form, shape, and language they are utterly nuisance that needs to perish from the land of skin and pores and hair. No acne for none.

How Can Turmeric Help to Treat Acne?

It is a very powerful medicinal plant that has the important compounds called curcuminoids, and among them its basic active ingredient is curcumin. The curcumin is a very powerful anti-inflammatory and a strong antioxidant which are great properties to fight off acne-causing bacteria. Turmeric clears your skin.

So, no worries of acne. It can help to clear out acne breakouts. Those who suffer from excess oiliness on the skin and thus gets acne will be greatly benefited if they apply turmeric to the skin. It reduces 25% of oiliness from face when used twice daily for 3 months at a stretch topically. Thus, it manages the oily skin.

Turmeric also balances insulin level, which is also a major factor playing behind breakouts. The excessiveness of protein mTOR (mammalian target of rapamycin), a regulator of cell survival, cell division, and cell growth can lead to extra cell growth resulting in acne, keratin or sebum. It can also block the pores.

Turmeric takes care of it all. Turmeric will clean all the bumps and spots and will reveal glowing radiant smooth skin.

What Is Turmeric?

Turmeric is herb plant actually, a rhizomatous herbaceous perennial plant which comes from the ginger family. We all know how good ginger is, so is this family member. It is native to Asia, especially South and Southeast Asia. It is considered as a medical herb, spice in cooking, aroma, dyeing, and treatment. In the European region, it is known as Indian saffron.

Turmeric has an as long history as of thousands year. Its presence can be found in the old stories of Asia. It had a huge part in Ayurveda, Siddha medicine, Unani, Traditional Chinese medicine and Thai medicine all of them are the root of modern medical science.

How Can We Use Turmeric?

Turmeric is a plant with leaves and flowers that goes up to 1 meter but what we mainly use is the stem that is in the underground or the tuberous rhizomes. It is either used fresh or turns into fine powder. Both help and both can treat acne.

Turmeric has a warm, pepper-ish, bit bitter taste and the aroma is earthy-mustard. Both the smell and flavor of fresh or fine grade turmeric is very strong that can even irritate you a bit but also gives a very good feeling. As for the color, it is mainly a very fine golden-yellow. The powder can be orange-yellow. And the color it provides to your skin is like sunny golden, so enchanting!

Not only the fresh ones, its extracts filled with curcumin are found in capsules that people intake orally and are hugely used in drugs production as well. Also can be found in Antidepressants (Prozac), Chemotherapy, Anticoagulants (Aspirin), Painkillers, Arthritis medications, Steroids, Skin Care or Obesity. And they work successfully.

Other than that it leaves are also very useful and have a distinctive aroma. People use the long leaves to wrap food in it and later cook it. The whole food gets a nice aroma to it.

So you can see it so safe and good for use on the body without worrying about reaction much.

How to Spot Good Turmeric and Store It?turmeric for acne: how to use turmeric to treat acne

Turmeric is available in powder and as a fresh rhizome, ginger-like. As said before it smell and taste is very strong and it has a distinctive color. Fresh rhizome does not have a dark spot and is crispy. And as for the powder, if the color turns out to be orange-red then probably it is adulterated. Lead and Metanil Yellow/Acid Yellow 36 are common adulterers. Buy from a local supplier. They have the highest of quality stored in.

Fresh turmeric can be stored in the refrigerator for a month. If you desire to stock it for the year then find out a dark, dry place where it will not be disturbed any anything, airtight. Same goes for powder.

Make sure the turmeric you purchased is packed nicely, has its properties along with a certificate from a renowned source. You can look into the manufacturer history, ask for a recommendation or buy fresh from the gardens.

Some commercial turmeric also contains additives like silicon dioxide which is an anti-caking agent to prevent clumping. Fresh and high-quality turmeric gives the best result so make sure you have it right.

How to Get the Best of Turmeric?

Though turmeric is very good for health if you are to digest it then there is a problem. It does not get soaked in the blood easily. Piperine containing black pepper, if taken together can help in the absorption. Or curcumin also gets soluble in fat easily so take it on fatty contains.

But when you are using it for topical use, as said before, beware of its quality. Turmeric can be used directly on the skin without anything. You can make a paste in the grinder, squash it with something heavy, and even chop it and apply. Or you can add it to various homemade mask, scrub, wash or anything. Whatever you do it is better to have it fresh. Thus you will get the best.

How to Use Turmeric to Treat Acne?

Turmeric is 99.99% good and rest is pure luck that cannot be controlled. Anyway, you need some ways to try it out. Check here. There are 22 ways on the title ‘turmeric for acne: how to use turmeric to treat acne’. For sure at least one will catch your eyes.

Do not be shy. Go. Go through it.

  1. A Really Quick Mask with Honey

Now dilute the turmeric in the honey. The honey will get stick to your face real quick and suck in everything toxic and bad. Simply wash it off.

  1. Turmeric Lightener with Lemon Juice

  • 3Tsp turmeric
  • 2 drops lemon juice
  • ½Tsp mustard/olive/coconut/jojoba oil

Lemon and turmeric, both are very good for acne and for spot removing. Just mix all the ingredients together and apply to a pimple infected areas while massaging. 20 minutes are enough. Results will be out soon enough. Apply 3 times a week.

  1. Turmeric Face Scrub with ACVturmeric for acne: how to use turmeric to treat acne

  • 1Tbsp turmeric
  • ½Tbsp water
  • ½Tbsp apple cider vinegar/rose water

Just mix the ingredients to make a paste and apply it to acne. Apple cider vinegar kills all the bacteria and prevents aging. Massage it and then leave it for 15 minutes. If color remains after washing then wash again with a mild cleanser. Twice to thrice a week will remove all the dead cells.

  1. Gold Milk and Turmeric

  • 1Tsp turmeric powder
  • 2Tsp fresh milk

Make a mixture and apply it to the zits affected area. Leave it for 15 minutes. Wash. Apply oil free moisturizer.

5. Turmeric and sandalwoodturmeric for acne: how to use turmeric to treat acne

Add enough milk to make a paste with the ingredients. Apply on the areas and wait for at least 30 minutes. Use lukewarm water to rinse off. Do it regularly till you achieve a result.

  1. Turmeric and Olive Oil

  • 1Tbsp turmeric
  • 1Tbsp olive oil

Give your face a bit of steaming using the hot water bowl and towel method. Make a paste of the ingredients and apply it to your face acne. Massage the mixture on the face. Leave it overnight and rinse in the morning. Do it daily. Tip: Alternate olive oil with coconut or sesame oil.

  1. Turmeric and Jojoba Oil

  • 1Tsp turmeric powder
  • 1Tsp gram flour
  • 1Tsp jojoba oil
  • 1Tbsp lemon juice
  • Milk

Combine the dry ingredient, add the oil. Mix it. Now stir lemon juice. And pour in enough amount of milk to make a paste of it. Apply on the pimples, blackheads, zits or other blemishes massaging in circular motions. When dries out completely, wash off with water thoroughly. Do it twice a week.

  1. Yellow with Yogurt

  • 1Tsp of turmeric powder
  • 3Tsp of yogurt

Mix the powder in the yogurt so that it gets evenly spread. Apply on the affected skin areas and leave it till it gets completely dry. Use cool water to rinse off follow with an oil-free moisturizer. It is for regular use. Tip: Try adding rice flour or avocado.

  1. Turmeric Tea with Ginger

  • ½Tsp turmeric powder
  • 1Tsp minced ginger root
  • 1Tbsp fresh lemon juice
  • 1Tsp raw honeyturmeric for acne: how to use turmeric to treat acne

Boil the water. Stir in the turmeric powder and ginger root. Reduce the heat and let it simmer for 5 minutes. Remove from the heat and add lemon and honey. Consume it lukewarm. Drink it twice a day. Tip: If not fan of lemon tea, skip it and add milk.

  1. Yellow, Yellow with Aloe

Make a mixture. Steam your face to open the pores. Leave the mixture on face for 20 minutes or overnight. Rinse. Do it thrice a week.

  1. Turmeric Mask for Acne-Prone Skin with Chickpea

  • 1Tsp turmeric powder
  • 1Tbsp chickpea powder
  • 1Tbsp lemon juice
  • Water

Apply the whole mask to the face evenly. If needed multiply the portions of the ingredients. Let it dry. It may take around half an hour. Rinse off with water, ending with a splash of really cold water.

  1. Turmeric with Ginger

  • 1-inch ginger
  • 1Tsp ginger juice
  • ½Tsp turmeric powderturmeric for acne: how to use turmeric to treat acne

Finely chop the ginger. Combine them. Apply it to the lesions. Wipe off with a wet towel. Do it every day.

  1. Turmeric Mask for Oily Skin with Gram Flour

  • ½Tsp turmeric powder
  • 1Tbsp gram flour
  • Water

Mix them well and leave it on the face acne for a few minutes to dry it. Wash off with water after approximately 30 minutes. Lastly, splash cold water. Using it regularly will treat the breakouts.

  1. Yellow Plus Tomato

  • Rice Powder
  • Raw Milk
  • Turmeric
  • Tomato Juice

Take adequate amount to make a thick but spreadable paste of it. Slowly massage the paste on the acne prone areas. Leave for few minutes till it dries. Then rinse off completely. Be carefully grounded rice grains can scratch the skin and cause tissue disrupture. So, be very gentle. The mask will clear away all the acne and acne scars.

  1. Turmeric and Nutmeg

  • ½Tsp turmeric powder
  • ½Tsp mint juice
  • ½Tsp nutmeg powder (buy from Amazon)
  • ½Tsp basil juice

Mix all of them to make a paste. Apply on the oily affected skin and wait for 15 minutes. It can be repeated daily.

  1. Yellow and Neem

  • Turmeric powder
  • Neem oil

Mix enough turmeric in the oil so that a thin paste can be formed and cover your trouble areas. Leave it there for 20 minutes and use lukewarm water to wash off followed by cold water. Do it daily. Tip: Neem has salicylic acid. So, make sure if you have its allergy or not.

  1. Turmeric and Garlic

  • 6 garlic cloves
  • 2–3 teaspoons of Manuka honey
  • ¼ teaspoon of turmeric powder

Squash or paste the garlic cloves. Add in everything else and apply on the face. All the ingredients here are known as strong anti-acne agents. Wash off after it dries.

  1. Turmeric Moisturizing Cream

  • ½Tbsp turmeric powder
  • 1Tbsp rosewater
  • 1Tbsp fresh cream

In a glass bowl add the mixture really well. So, the turmeric gets evenly spread. Keep an eye if it dyes your face or not.

  1. Turmeric Vinegar Mask Scrub

  • ½Tsp turmeric powder
  • ½Tsp apple cider vinegar (buy from Amazon)
  • ½Tsp yogurt
  • 1 tablespoon of honey
  • 1 drop lemon juice into it

Stir them thoroughly to make a fine paste. Massage it on affected areas of acne and pimples. Wait for 15-30 minutes. Repeat twice a week. Tip: It can be refrigerated too.

  1. Turmeric and Oat Scrub

  • ⅓Tsp turmeric powder
  • 1 egg white
  • 1 tablespoon of oats

Add the ingredients together. Wash your face and put the scrub on. Wait for 15-20 minutes then gently scrub off. Use water to wash followed by a cold splash.

  1. All-Purpose Turmeric Mask

  • 1Tsp turmeric powder
  • 1Tsp honey
  • 1Tsp milk/plain yogurt

In a glass bowl take all the ingredients then mix them up. Wash off after 30 minutes.

  1. Turmeric Soap

  • “Melt and Pour” soap base (buy from Amazon)
  • ½Tsp turmeric powder
  • Essential oilsturmeric for acne: how to use turmeric to treat acne

The portion of the ingredients depends on you. Just cut the soap bars into chunks, melt in a double-decker. Add the powder and essential oil. Mix it very well. Pour into your soap molds and wait till it gets solid. Tip: Try infusing honey

These ways are proven and try by many users who have received satisfying results. So, why also not you give it a try. We do not think you have anything to lose.

Other Ways Turmeric is So Good for Skin and Body

It is one of the most effective ingredients provided by nature. Turmeric has withstood many experiments and test throughout the centuries without disappointing.

Still, there is a lot more to know about this fantastic medicinal plant and know about its secret. More is yet to reveal. But based on the already published article it can be all you need to maintain a healthy and beautiful life.

Based on the proven results and evidence, for these properties, turmeric provides glow and luster to your skin naturally from the inside by reviving your cells. For centuries it has been used as a skin lightener for this reason. Have you ever seen an Asian wedding? Then you may have seen a function where turmeric paste is applied to the bride and groom-to-be prior to the wedding ceremony. Yes, it is for making them look brighter for that big day.

It is a great wound healer too and an anticoagulant. It decreases inflammation and oxidation, lowers your body response to cutaneous wounds. Studies have also shown that it can positively affect tissue and collagen as well. You can use it to cure stretch marks and cracked heals.

As it takes care of wounds it also diminishes scars and spots. It targets your pores and calms it down.

You can prevent sun damage as turmeric was shown to prevent any adverse effects of exposure to ultraviolet B radiation. UVB is guilty of causing skin thickening, wrinkles, change in skin pigmentation, larger blood vessels and loss of elasticity making you look young. Also, due to its anti-inflammatory and antioxidant properties curcumin or better say turmeric can counteract the effects of aging and age-related disease. The use of turmeric twice daily for eight weeks can minimize fine lines, wrinkles, dark spots, hyperpigmentation, in short, it will keep you young.

Skin conditions like eczema, alopecia, hirsutism, lichen planus, psoriasis can be helped. Turmeric used with neem can effectively help in treating Scabies. It can also help soothe burns. That is why most households in the Indian subcontinent apply turmeric paste if they get a burn from cooking. It is also anti-fungal and can treat candida yeasts.

As it fights against inflammation it does not let pathogens take over our bodies and keep us safe. Where it is already proven that low-level inflammation can be the major role behind chronic disease like cancer, metabolic syndrome, degenerative conditions or Alzheimer there anything that is anti-inflammatory should be taken with proper eagerness without failing.

Another active ingredient is turmerone that can support cognitive performance due to its neuroprotective properties. But farther studies are needed. Turmerone’s ability is yet to be discovered.

Inflammation does not only keep the invaders at bay but also plays role in repairing the damage. It improves your antioxidant status, improves bleed vessel function, reduces the chance of heart attack, prevents many types of cancer and may also cure cancer. More studies are yet in progress.

Adverse Effect of Turmeric

Though turmeric is considered as safe for most of the people if the dosage gets too high it can cause some side effects. It happens to few. Do a patch test before and wait for 24-48 hours for any reaction. The long-term effect of taking curcumin is unknown.  But on average depending or your weight, you can take 3mg per body mass(kg) when taken orally. You may feel headaches, indigestion, nausea, irritation, redness or swelling. And beware of adulterated cheap ones. Ask for doctor’s help while pregnant.

And one funny thing. Turmeric is a very good dye. If you apply it too much on the skin for a long period of time then be ready to turn out yellow as well.

To remove the stain you can either use cleansers to wash it off or soak cotton balls in milk and rub the stains off

Bye, Bye, Goodbye

Bringing turmeric into your skincare routine will drive away the acne, pimples, blackheads, whiteheads, blemishes, scars and everything bad from your skin. Keep patience with it. Your face will surely be better as you know now how to use turmeric to treat acne. Show your real self.


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