Lips are one of the smallest parts of the body, but they deserve the top most priority, as looking appealing mostly depends on them. For being one of the softest and most sensitive body parts, they should be taken extra care. But sometimes, it becomes difficult to take care of them, especially in winter. The harsh and rough winter can turn your soft and silky lips into dry, chapped and cracked form.
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In the winter, when the temperature starts to drop, and the weather starts to change, your immune system becomes a bit slower too. Thus, it can affect your glossy lips.
Like our other body parts, lips do not have oil glands. So, they cannot restore enough moisture, which usually we can generate from our body. In the winter, when the wind becomes extremely cold, it strips out the moisture of our skin. As the lips have no moisture restoring system, they start to become dry. As a consequence, they become cracked and after a while, start to bleed.
We cannot avoid losing moisture in cold days. It is a natural and common consequence. But, what we can do is taking some extra measures to save our lips from losing moisture. Obviously, you do not expect to look yourself in the mirror with cracked lips.
So, put much more attention to your lips, especially when it is winter, and this article is going to suggest “how to take care of your lips in winter”. But, before knowing the tips, you must know the reasons why the lips become chapped and cracked.
- Constantly licking, biting and chewing your lips may lead them to become chapped.
- Dehydration causes lowering the moisture level. Thus, the lips become dry and cracked.
- Not taking much care of the lips can also worsen the situation.
- Using the toothpaste containing the ingredient sodium lauryl sulfate makes the lips dry.
- Consuming too much vitamin A can cause peeling lips.
How to Take Care of Your Lips in Winter – A Complete Dry Lip Care Regimen
So, it is really very essential to take an intensive care of your lips. Now, let’s know what needs to do for taking care of your dry lips.
Exfoliating Peeling Skin
In the winter, when your lips become extremely dry, it starts to become chapped. Then, the skin of your lips starts to peel. Just imagine yourself in a party, or in public with the peeling skin on your lips. Doesn’t it feel weird and look ugly? Obviously, it does. It does not only make you look less appealing, but also there are some other prime concerns. The peeling skin of your lips will trap bacteria and let them cause infections. Again, this peeling skin will not let new skin tissues to grow.
So, you should exfoliate your dead skin of lips to allow the new skin to grow again. You should do this very gently and of course carefully. Otherwise, it will start to bleed. You can use a small soft brush, or useful scrub to exfoliate your dead cells. Scrubs can be ready-made, or home remedies. You can make it by your own at home very simply. Just take one spoon of sugar from your kitchen, and mix them with half spoon of honey. Your scrub should be fully ready by now. Then, just rub this mixture on your lips for 1 or 2 minutes. After the scrubbing, you can use some “La Lune Naturals USDA Certified Organic Lip Balm” on your lips. It will make your lips look softer, shinier, and smoother for long.
Take Plenty of Fluids
People usually drink lesser water in winter compared to summer. Lacking of water in the body causes dehydration, and thus make the lips chapped. To prevent this, you should drink plenty of water to keep your body well-hydrated, and lips prettier this way.
So, you can add some fluids in your diets, especially in winter season. You can drink green juice, herbal teas, soup, and also smoothies. You can also consider fruits, green vegetables, and root veggies in your daily menu, as they contain plenty of water. It will help to nourish and moisturize your lips.
Just push more water into your body. Trust me, it will work better than the ‘so-called’ expensive creams available in the market.
Use SPF Lip Balm
It sounds crazy, right? People usually use SPF lip Balm in summer for protecting the skin from the sun. But in the winter, when the sun is rare, using an SPF lip balm seems to make no sense. But, actually, it does. Though sun rays remain hidden behind the bleak clouds and not in the full form in the winter, still they can harm your lips. So, using SPF is important, whether it is summer or winter.
Use lip balms which contain SPF, to keep your lips free from chapping, drying, and peeling.
Use Moisturizing Ingredients
In the winter, your lips need to be more moisturized. Lacking of moisture will make your lips chapping and cracking. If you usually wear lipstick or lip gloss daily, then you can use the lip balm under the lip glosses. It will help you to keep your lips moisturized and prevent to become drier. But, remember one thing; you should remove it before going to bed, and you should use good moisturizing makeup remover for that.
Again, you can apply some Pure Petroleum Jelly on your lips. Petroleum Jelly is a great moisturizer, which has been used for many years by the women.
Apply Honey on Lips
Honey is well known for getting rid of dark lips. This same honey is also very useful to remove the dryness of lips. It has some tremendous power to moisturize the lips. It can also heal the parched lips. Actually, it has antibacterial powers, which fight with the bacteria trapped into your cracked lips and prevent them from causing infection.
You can use your finger or a cotton swab to apply honey to your lips periodically throughout the day as you would apply lip balm. You can also apply an extra dose at night before you go to bed so that the honey can work while you sleep.
Use Natural Lip Products
When you are using lip products of commercial brands on your lips, you are actually applying some chemical ingredients, which may be toxic in some cases. So, you can think of natural lip products instead of use those. There are some natural lip products available in the market which are fully moisturizing and totally free from any kinds of side effects. These types of lip products are actually made from natural oils, for example- Cocoa Butter, Coconut Oil, Shea Butter, Jojoba Oil and so on. Burt’s Bees is one of these brands, which use natural resources to make their product. You can also consider Beeswax lip balms, which work best to heal dry and cracked lips.
[pull_quote_center]Sometimes, depending on nature is far more reliable than depending on machines and chemicals.[/pull_quote_center]
Use Coconut Oil
Coconut Oil has super healing ingredients, which can work faster on cracked, dry, and chapping lips. Not only it heals the cracked lips, but also it prevents lips to become chapped again. So, coconut oil can be really very useful material to take care of your lips in dry air. You can apply it on your lips very easily. Simply, you can rub a little bit coconut oil on your dry lips, when you get out of the shower. Soon, your lips will absorb it, and it will last the whole day.
It would be better if you can mix one teaspoon of sea salt with one teaspoon of coconut oil, and then gently rub the mixtures on your lips with your fingers. It will make your lips smoother.
Or, if you are habituated in using lip balm regularly, you can simply use coconut oil with your lip balm. Just put a few drops of coconut oil onto your lips, then apply your lip balm.
It feels really very great to have a cup of coffee in the morning of a cold day, doesn’t it? You are no different from others, right? But, I have a bad news for you. If you are concerned about your lips, you cannot even touch your coffee mug, or other caffeinated beverages as well. Coffee is a caffeinated beverage and caffeine is extremely dehydrating. You cannot afford to take more caffeine in winter, as you know dehydration is the prime cause of becoming lips chapped, and cracked. So, it is better for you to avoid caffeine in cold season. But, don’t worry. You can switch to a decaf version. You can have herbal tea, which contains no caffeine at all. The extra bonus is, it is very much hydrating, which will be really very helpful for your lips in the winter.
You need to stop smoking also. It leaves both a black hue and dryness on your lips. Quitting smoking will mark up an extra glossiness to your lips. If you don’t avoid it, read “Allen Carr’s Easy Way to Stop Smoking.” This book helps you to get rid of smoking in natural phases.
Take Necessary Steps When It is Urgent
As you know that lips are one of the softest and most sensitive parts of the body, you cannot leave them in a worse condition. When they become cracked and start bleeding, you cannot neglect them. You should take emergency steps as soon as possible, no matter in what situation and what places you currently are. To take early and necessary measures you need to know some tips.
When your lips start bleeding, you can soak them with a clean and warm rag to wash them. Then, hold a cold compress on your lips. It will stop the bleeding. When the bleeding is stopped, you can apply some coconut oil on them. You can carry on this process throughout the day if it is needed too.
OK, let’s guess, you are at work, and your lips start bleeding again. What will you do? You can make an excuse to go to the restroom, and do the same process. If you rub your lips with tissue papers and just wipe the blood, it will not actually stop the bleeding, or even can clean your lips.
Rub Towel on Your Lips
Rubbing a towel on the lips is a very useful method to prevent dryness of the lips caused by the cold weather of the winter. The process is very easy and simple. Get a clean, smooth and soft towel. Then make it warmer by running under some warm water. Make sure the towel is not getting too hot, otherwise, it can burn your lips. Next step is to make it totally wet. Just squeeze the towel properly, it will remove the extra water and make it wet. Then, your towel is ready; rub it very gently on your lips. Don’t hurry, take time and keep rubbing, but don’t continue for long.
You can do this after getting out of the shower, or wash hands and mouth after returning home.
Avoid Some Bad Habits
In the winter, usually, our lips become drier. So, it is quite common to lick the lips. When once you make your lips wet by licking them, the cold wind of winter will make them dry again. Then, you are going to lick them again, and this thing will go on and on. But, this habit can worsen the condition more. If you keep chewing and biting your cracked lips, again and again, they will start to bleed.
So, don’t do this. You also should not touch your chapped lips with your hands. Naturally, your hands may have germs and bacteria. When you touch your lips, the bacteria can pass to your lips. As your lips are cracked, it has already some bacteria in it. The new bacteria will get mixed with them and cause a serious concern to your lips.
Eat Vitamin B2 Contained Foods
When your lips become cracked, it indicates that you have the lacking of vitamin B2 in your body. If you are not having much vitamin B2 contained food, your lips will be continuing to become cracked. So, you should customize your menu, and add more vitamin B2 contained foods in your diet. Some available foods in the market, that contain vitamin B2 are-
- Beef & Lamb
- Oily Fish
- Sesame Seeds
In lack of vitamin B2 rich foods, you can take “Nature’s Way Vitamin B2, 100 mg Riboflavin” supplement. Don’t take a supplement without your doctor’s suggestion.
Keep Your Room Warmer
In the winter, the wind becomes extremely cold. When this cold wind enters into your home, it will make your home cooler. Thus, the air of your room will become drier. This dry air will do the major contribution to make your lips and skin dry and cracked in that way. So, it is better to keep your room warmer as much as possible. Keep your doors and windows closed they are not needed to be opened. You can run a humid fire in your room, which will prevent the air of your room from becoming dry.
Avoid Excessive Sun/Wind Exposure
Too much exposure to the sun or wind of winter can lower the moisturizer level of the lips, and make them cracked. So, if you don’t need to go outside, then stay at your home. You will be safe from the cold wind.
Or wrap a scarf around your face that guards the direct harsh wind to your appearance. Nowadays, Hoody Sweater Jacket is also available.
If you go outside, coat your lips with an SPF lip balm. It will protect your lips from the wind/sunburn.
Avoid Summer Cosmetics
Summer and winter are totally different. So, your lips need two different cares in these two different seasons. In the winter, you should not use the products of summer. Lip balms or lip gloss containing menthol, glycerin, retinol, and petrochemical products are meant to be used in the summer. So, you can’t use these products in the winter. Replace them with the winter moisturizing cosmetics.
Apart from using so many lip products for taking care of your lips in the winter, you can take some easy measures by staying at home. You can use Green Tea Bags for these purposes. Simply, hold a green tea bag on your lips for 3 to 4 minutes daily. It will increase the moisture level of your lips naturally.
You must have Aloe Vera Gel in your home. Aloe Vera is considered as one of the best healer plants, for its super healing quality. You can apply some Aloe Vera gel on your cracked lips. It will reduce the pain.
Using Cucumber is another well-known home remedy for getting rid of cracked lips.
Take a cucumber and slice it. Then rub the slice on your cracked lips very smoothly, make sure the juice of cucumber is applied on your lips well. Then, wait for 15 to 20 minutes. Then, wash them with clean water. Your lips will heal fast.
Check out here the list of home remedies for dry, chapped painful lips in winter.
Hopefully, all the above-mentioned tips and tricks can help you to fight with the harshness of winter and keep your lips gorgeous forever. If you have any suggestions on this topic, please feel free to leave a comment. Your feedback will always be appreciable.