Healthy Food for Good Skin – 10 Best Foods

You need to keep your skin beautiful from the inside of your body. For this, the best way is to eat the healthy foods. Healthy food makes the skin naturally beautiful.

Updated: September 26, 2019
healthy food for good skin

You eat healthy foods for your good health. Do you eat ever good foods for getting the healthy or glowing skin?

Your skin also needs right foods as like as your body needs to be fit.

The acne, blemishes, inflammation or dark circles under the eyes may be also the side effects of your foods if you don’t maintain healthy diets. All these problems can cause aging signs.

So, like your body, right now you should also feed your skin not only with cosmetics but also with some healthy foods.

The Healthy Food for Good Skin

  1. Olive OilHealthy Food for Good Skin

A research found out that the women who eat two teaspoons of olive oil daily in their meals, snacks or diet, get younger skin than the women who eat less olive oil. Olive oil reduces the signs of aging, like wrinkles or fine lines. The fat in olive oil is mostly monounsaturated fatty acid. These fatty acids boost up the younger glowing skin. The antioxidant polyphenols in olive oil also fight with the free radicals.

  1. Dark ChocolateHealthy Food for Good Skin

Many think that chocolate helps to increase the fat in the body and causes nasty skin. But, the moderate amount of dark chocolate consumption helps to reverse the aging signs. You just need to know how much chocolate you have to eat daily.

The Beauty Diet, author, Lisa said that eating one ounce or 150 calories of dark chocolate daily helps to have good skin for the women without gaining weight. The dark chocolate is rich in cocoa flavanols, antioxidant properties and plant compounds that improve the blood circulation and hydrate the skin.

Read Also: The Perfect Daily Skin Care Routine

The author said that a research found out the women who consume 3.5 ounces dark chocolate daily, they experience overweight for more calories, and the women who eat the right amount of chocolate daily for 12 weeks, they have got less scaly, dry, and rough skin.

  1. SardinesHealthy Food for Good Skin

The women who have oily skin, acne is a greater problem for them. Acne simply kills the natural glowing of the face. And sardines is one of the best foods that fight with acne breakouts.

Dr. Wu said that eat sardines in your diet to fill up the necessity of omega-3 fatty acid. It helps to keep your skin neat and clean. Of course, instead of sardines, you can eat salmon fish. It is also loaded with omega-3 fatty acids that are helpful for having healthy beautiful skin.

Eat daily 3.5 ounces sardines in your meal. This amount contains about 1.5 grams of omega-3 fats. Omega-5 fats are loaded with anti-inflammatory properties. And inflammation is the main reason for pimples. So, pack up your diet with some sardines fats.

  1. Green TeaHealthy Food for Good Skin

Green tea is a popular drink in the modern women. It simply keeps the skin younger. Green tea is loaded with lots of antioxidants that boost up the blood flow and keep the right level of the oxygen to the skin. This system delivers some nutrients to foster the healthy skin complexion.

Read Also: The 13 Benefits of Honey for Skin Care

A research found out that the women or men who consume the beverages made with green tea polyphenols daily for 12 weeks, had smoother, more elastic and more moisturized skin. They had also less sun damaged skin than others. So, try to replace your dark tea with the green tea recipes.

  1. WalnutHealthy Food for Good Skin

The eczema is a bigger problem to the skin. The dry, scaly or peeling skin may be associated with eczema. You need to fight with eczema from the inside that can be possible only with eating some walnuts daily.

Walnuts are rich in omega-3 fatty acids, also known as alpha-linolenic acid. The deficiency of this acid mainly causes eczema. This problem also occurs to the people who are vegetarians because they don’t take fishes. So, if you skip fish, you should eat this nut daily.

  1. OysterHealthy Food for Good Skin

Oysters are simply rich foods for skin. It is a bigger source of zinc diet. You may experience acne for lack of zinc in your body too. Regular eating of oysters can fill up that demand. The minerals in oysters are also important to turn over your skin cells.

  1. CarrotHealthy Food for Good Skin

The juice of carrots is a popular item to the celebrities. The women who like natural glow rosier blush on the cheeks, they should drink daily one glass of carrot juice. A research found out that the people who eat more amount of carotenoid-containing vegetables and fruits, get more yellow reddish skin complexion naturally than others.

Read Also: 10 Best Body Scrubs for Sensitive Skin

  1. YogurtHealthy Food for Good Skin

The milk, yogurt, and other dairy items help to keep your skin firmer. Yogurt contains protein that is beneficial for the skin health. Consume daily a one serving yogurt and make your skin more hydrated and glowing.

Many say that the Greek yogurt is more beneficial to the skin because it has double protein than the regular yogurt. Or you can simply drink a glass of milk every day in the morning. It gives your skin more benefits.

  1. PomegranateHealthy Food for Good Skin

Pomegranate is a very tasty fruit. It is also called the fruit of youngness. It is rich in polyphenol antioxidants that help to keep the skin younger fighting with the aging signs, like the wrinkle or fine lines. Pomegranate juice makes the skin rosy, increases the skin blood flow and abate the free radicals. Drink one glass of pomegranate juice daily.

You can also apply the juice to the skin directly. It quickly makes the skin moisturized and smooth. The antioxidants in pomegranate help to reduce the aging from the roots. So, if you want your youngness for years, you should drink daily a glass of pomegranate juice.

  1. Kidney BeansHealthy Food for Good Skin

Kidney beans are rich in zinc. And for the lack of zinc, we see the acne or blemishes on our skin. Take 4 ounces of kidney beans daily can help you to heal the acne and to get clearer skin. A research found out that the topical zinc is more effective to treat pimples as like as the antibiotics. That’s why; many cosmetics manufacturing companies use zinc from kidney beans to produce blemish treating lotion, cream or other products.

Besides the above foods, there are many other healthy foods for good skin, like soy, sunflower seed, pepper, walnut, tomatoes, sardines, kale, orange peel, grass-fed beef, rosemary, almond milk, yellow bell pepper, coffee, kiwi, egg, pumpkin, red wine, mackerel, chickpea, strawberry, sweet potatoes, papaya, spinach, blueberry and avocado.

How We Pick The Product

We recommend products by researching Amazon best-selling items, user’s reviews, YouTube reviews, talk show interviews, higher rated products, most reviewed items, celebrity gossip, daily publications, and magazine interviews with celebrity, dermatologist or doctor.

We research the product’s literature from the trusted sources. We frequently refer many leading publications – Elle, Allure, Cosmopolitan, She Knows, Good Housekeeping, Reader’s Digest, Best Reviews, Marie Claire, Women’s Health, Vouge, Buzzfeed, etc.

We also often analysis the product’s information from the reliable sources (who make the deep testing) like Cook’s Illustrated, America’s Test Kitchen, Consumer Reports, Consumer Testing Laboratories, etc.

It’s better to note that every product does not work for everyone. The result may be varied for different skin tones, types, and conditions. So, often your dermatologist may give you the better recommendations which product you should use for your skin.


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