Follow This High Protein Diet for Weight Loss

Written by A Guest Writer, Nick Wilson. He Is A Fitness Coach.

Updated: September 26, 2019
eat high protein diet for weight loss

A belief prevalent worldwide concerning weight loss is regarding the intake of proteins. More protein is considered equivalent to gaining more weight.

But, the recent studies have shown that if it comes from the right source and is taken in the right proportion, protein can also help a great deal. Proteins are important while averting it can affect your health badly.

Read Also: The Diets Good for Healthy Brain

A fact: Proteins take more time to digest and metabolize. So, you eventually burn calories while digesting them. And they also stay longer in your stomach making you feel less hungry.

Here is a list of the various delicious food items rich in protein to help you in losing belly fat and weight:

  1. Gruyere CheeseHigh Protein Diet for Weight Loss

With just 8.5 grams of protein, no carbohydrates per once and only 9 grams of fat, gruyere cheese is one of the best products to lose weight. Mind you, it is 30% more than in an egg. It speeds up the metabolic rate making it a healthy choice if you are eyeing a slimmer you in future.

It is also responsible for high proteolysis – breakdown of proteins and peptides. Both the processes have a huge impact on lipid and carbohydrate metabolism resulting in lesser fat accumulation in the body.

  1. Pumpkin Seeds (Shelled)High Protein Diet for Weight Loss

These small seeds are full of good fats, fiber and above all proteins. A combination of all these proteins makes you feel full all day long. They are also a good source of magnesium, manganese, zinc and phosphorus. These nutrients provide you the energy that you may require to pump that iron a few more times.

And the best part is that they can be added to just about anything – salads, raw dishes. Eat them raw or roasted, they are delectable in both ways. Choose yours.

  1. Greek YogurtHigh Protein Diet for Weight Loss

A study published in the Journal of Nutrition found out that probiotics can help obese women lose weight what a delicious way to melt the flab?

But, how this takes place is actually very interesting. The bacteria present in probiotics are found to be the main catalysts in doing the inevitable. They rev up the metabolism and also make one’s immune system stronger. But, one should be careful while making the purchase. Most of them have added sugars, avoid them as these increase the protein levels, and as we said it should be kept at a moderate level. Probiotics, when combined with weight loss workouts, is just the perfect way to get in shape.

  1. Sprouted Whole Grain BreadHigh Protein Diet for Weight Loss

This bread is the healthiest for a reason and is not carb rich as is often believed. Unlike other bread, the grains here are allowed to sprout before grounding. This makes them an excellent food for digestion. Sprouting also reduces carbs and increases proteins. If you eat two slices, you would add just 8-12 grams of protein, which isn’t much.

You can also add veggies, like cucumbers, onions, avocado slices, spinach, roasted bell peppers, and spinach into it. So, all of you should give it a try before saying no next time.

  1. Sun Dried TomatoesHigh Protein Diet for Weight Loss

If you haven’t tried it yet, it’s time you should. It is better than any other snack you gobble and add a lot of calories. When eyeing loss in weight, pick sun-dried tomatoes; just one cup and you consume 6 grams of proteins accompanied with 7 grams of fiber. Eat it anytime you want to treat your taste buds. Eat them as a pizza topping, in salads, sauces, sandwiches or with herbs. They also contain Vitamin C, K and an antioxidant lycopene, which is really helpful for your skin.

  1. SpinachHigh Protein Diet for Weight Loss

You may or may not believe, but it’s true. One cup of spinach has protein equivalent to that of a hard-boiled egg and only 7 calories. Steam it for better results, this maintains nutrition levels. It is healthier than kale. Eat it in place of high-calorie foods, like sweets and added sugars and watch the fat melting away.

Not only this, the fiber content is also very high which means you feel fuller for longer hours and also the bowel movement becomes good denying toxins to stay in the body for long and add to weight gain.

  1. Wild SalmonHigh Protein Diet for Weight Loss

People who lose weight often notice a bad effect on their skin. Salmon in that sense is good. It helps in losing weight and maintains the softness and suppleness of your skin. Though it is high in calories and the fat content. But, some studies have found that an oily fish like it is good for losing weight.

A study published in the International Journal of Obesity showed how consuming three 5-ounce servings of salmon every week for a full 4-week period helped people lose 2.2 pounds more weight than who don’t do. Go for wild salmon in place of farmed salmon.

  1. BeansHigh Protein Diet for Weight Loss

It has 1/2 cup has 7-10 grams of proteins. They are a complete food in themselves. They are rich in proteins, vitamins, antioxidants and minerals. They take time for digestion, giving you a satiating feeling for a long time. You can eat in a number of ways. Salads, soups, add to brown rice and steamed vegetables. Even as a snack, nothing can beat it in terms of low calorie and high nutrient content.

  1. SeafoodHigh Protein Diet for Weight Loss

It again has a high protein content. Halibut has more fiber content than oatmeal and vegetables thus becoming a higher satiating food just below the boiled potatoes.

As discussed earlier, higher the satiating factor, higher is the urge to not eat anything more often. Whitefish is also a good option. It affects serotonin, a hormone responsible for creating hunger pangs. Seafood is known for its ability to increase the metabolic rate. When food gets digested quickly, it also helps the stubborn fat accumulated in the body to melt.

It also checks your insulin levels, one of the prime reasons, why not many people are able to lose weight. It is usually the high insulin level that doesn’t let them do so. Add exercise to your seafood diet and accomplish your goal.

Want to know more about delicious weight losing high protein options, write below.

Author Bio: 

Nick Wilson is a fitness coach and health writer based in Boston, MA. Her passion is to encourage others to rediscover their lifestyle and get inspired for organic living. He occasionally blogs about Xtremeno Best Muscle Building Supplement and shares info about how to use supplements correctly.

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We research the product’s literature from the trusted sources. We frequently refer many leading publications – Elle, Allure, Cosmopolitan, She Knows, Good Housekeeping, Reader’s Digest, Best Reviews, Marie Claire, Women’s Health, Vouge, Buzzfeed, etc.

We also often analysis the product’s information from the reliable sources (who make the deep testing) like Cook’s Illustrated, America’s Test Kitchen, Consumer Reports, Consumer Testing Laboratories, etc.

It’s better to note that every product does not work for everyone. The result may be varied for different skin tones, types, and conditions. So, often your dermatologist may give you the better recommendations which product you should use for your skin.


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