The more you can detox your skin, the more beautiful skin you will have. You are not always safe from the pollutants, like smoke, dust, cosmetic chemicals, etc. All just damage your skin. And sometimes, impurities can push in the skin pores.
Thus, you have to embrace the larger pores, acne, pimples, whiteheads, blackheads, dead skin cells, and other problems on the skin. All these just make your skin ugly and aged that is not expected.
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If you can keep your skin detoxified always, you can free from these problems and can have the clean, pretty, and young skin for years. See below some tips that will help you to detox your skin easily at home.
Drink Lots of Water
Drinking lots of water is the best way to detoxifying the skin naturally. Drink 8-9 glasses of water a day. It will keep the skin and body hydrated and soft. Drinking lots of water keeps the skin wrinkle free.
Water flushes out the toxins from the body and skin. It speeds up the digestive system that also helpful for detoxifying the skin. The bigger benefit of drinking lots of water is it keeps the skin younger and smoother.
It is one of the best natural ways to detoxify the skin and body. Do exercise every day just one hour. Exercise increases heart beat and it makes the skin sweating. And it takes out the impurities from the skin with the sweating. Take your favorite exercises at least 5 days of a week or you can take heat spa or yoga because it also increases the heartbeat.
You can do cycling, swimming, running in the morning, walking, and other varieties of exercises. All these make your skin more beautiful by firming and detoxifying it.
Exfoliate the Skin
Exfoliating just not only removes the dead skin cells but also it improves the skin condition in many ways. It boosts up the blood flow that is much helpful to detoxify the skin. Do scrub your face and skin two times a week. You can use a regular exfoliator or if you need to detoxify your skin, you should use the scrub that is made with the detoxifying ingredients.
Some good quality exfoliators are:
The precondition of getting beautiful skin is to eat fresh and healthy foods. Avoid the junk foods as much as possible. Don’t eat, sugar, fast foods, white bread, dairy products and other animal fat intake. You can eat lots of fresh fruits, vegetables, fish, brown rice, whole bread, etc. A better way to find out a dietician and ask him for a healthy menu chart.
Use A Skin Detoxifying Clay Mask
Clay is a natural skin cleanser that can remit the excess oil, sebum, whiteheads and other dirt from the pores of the skin. Apply the clay mask on the face or over your whole body. Then take it time for 15 minutes to dry. Then wash the skin with a warm washcloth. Montmorillonite clay works fantastic to detoxify the skin. The negative charge of this clay attracts the positive charge of the impurities and thus takes them on the surface of the skin.
Some good quality clay masks are:
- Fossil Power Bentonite Clay
- Tierra Buena Calcium Bentonite Powder Pure Clay
- Aztec Secret Indian Healing Clay Deep Pore Cleansing
You can take the detoxifying bath 2-3 times a week. Do it for 25 minutes. And it will take out the pollutants from the pores of the skin. That you feel more comfortable on the skin.
You can take an Epsom salt and apple cider vinegar bath for this purpose. Mix one cup of Epsom salt and one cup of raw unfiltered apple cider vinegar with the warm water. Then soak your body in this water for 25 minutes.
Or you can mix two cups of Epsom salt and one cup of baking soda in the warm bath tub. Then take the bath like before. It will remove the impurities from the pores. And you will feel light.
Massage Your Skin with A Dry Brush
It is a nice technique to detoxify the skin naturally at home. You have to do it before taking bath. It triggers the lymphatic system and increases the skin circulation that helps to detox the skin.
Massaging the skin with a dry brush also improves your skin in many ways. It sloughs away the dead skin cells, renews the cells, boosts up the muscle tone, reduces puffiness, removes cellulite, and evens out the skin tone.
Do it in the morning before the shower in gentle and circular motions. Start from the soles of your feet, then legs, hands, arms, buttocks, back, and stomach areas. Brush the stomach areas, back and buttocks in the anti-clock direction.
Finally, rub your whole body with detoxifying oil, like sesame oil after brushing the body. Let it stay for 5 minutes and then take your shower.
Give up the normal cleanser. Use a cleanser that can detoxify your skin. After using the brush technique, you can do it. Then it will be more effective to detoxify your skin. Don’t use the cleansers that are formed with coarse scrubs, foam or soaps. Use the cleaners that are pH balanced, chemical free and natural.
After using the detoxifying cleanser, use a washcloth to clean your skin and facial areas. Then do take your shower or bath.
Protect Your Skin
Protect the skin from the free radicals because it will trigger the detoxifying of the skin. And it keeps the skin clean and fresh. Use moisturizer as per your skin tone and if you go in the sun then use at least SPF 15 moisturizer. It will protect the skin from the sun rays.
Many dermatologists advise to use the serum rich in chelators under the moisturizer. It is a nice ingredient to detoxify the impurity buildup on the skin. It also protects the skin from the damage.
Fruits and vegetables are not only good for the body but also they help to boost up the skin tone. Vegetable and fruits keep the skin tender and youthful. To detoxify the skin, you have to take the fruits and vegetable those are rich in alkaline minerals. These are magnesium, potassium, and calcium.
Some alkaline rich foods are watermelon, bananas, spinach, apples, pears, kale, and broccoli etc.
Reduce the Intake of Sugar
Cut the amount of sugar like naked sugar, refined sugar or processed sugar. If you eat lots of sugar, it damages the proteins in the body and skin. Those proteins are elastin and collagen. These two elements are helpful to keep the skin elastic and firm.
These are the best ways to detox the skin easily at home. Hope, now you will have soft, smooth and clean skin that you expect always. Choose your ways from the list and let me know how you did and felt after using these techniques.