What we eat greatly determines our health and the way we function in the world. It seems that we have forgotten about it, seeing that we’re settling for eating processed foods with ingredients we can’t even pronounce, which results in the lack of energy and sense of wellbeing in our lives, as well as health issues and conditions that make everything harder.
Thankfully, nature always provides us with answers and solutions to our self-imposed problems, which is why changing your diet can make the world of difference.
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Today, we’ll have a closer look at 7 superfoods that will help you in getting healthy skin, hair and body, which perfectly reflect the shape of our metabolism. If you’ve been having some problems with your skin and hair, chances are your entire body is in need of a makeover and these superfoods will be of great help.
1. Blueberries
You can never do your body any harm by eating blueberries (unless you go overboard, but in that case, anything is bad for you) on the contrary, it will thank you. Blueberries are widely available and can be consumed in any shape and form, though we always recommend going for fresh produce.
Fresh blueberries are an irreplaceable source of vitamins and nutrients that help you keep your metabolism balanced, and you can bet that all those antioxidants are doing a hell of job purging your body from the piled up toxins.
Not only that, but blueberries also keep free radicals at bay, which prevents your skin from drying out and getting wrinkles. A plethora of vitamins is great for your hair too, so snacking on blueberries whenever the chance arises is an excellent way to pump up your body with this superfood.
2. Argan Oil
Argan oil smells amazing, but that is just the tip of the iceberg. Whatever you want to do with this superfood, you’re free to do it seeing that has an incredible amount of benefits to offer to your body. If you’re cooking with argan oil, then everything you eat will be much healthier, not to mention that the taste is quite good too.
When it comes to your hair, it’s not a surprise that you see argan oil as one of the main ingredients in hair shampoos, as it nourishes your hair, makes it supple and it brings back its natural shine.
As for the skin, well there are many recipes you can try out for face masks or you can simply rub some oil on your face or whichever part of the body needs pampering and you will love how soft your skin will become.
3. Walnuts
Incorporating nuts into your everyday diet gives your metabolism healthy fats, vitamins and minerals it needs, and walnuts are no exclusion. In fact, these guys have a surprising array of healing properties, including the fact that they can help in fending off different types of cancer.
On a more cheerful note, walnuts can do plenty of good for your skin and hair because they’re such power plants of nutrients, they will make your hair strong and your skin less prone to irritation.
Also, don’t forget that nibbling on walnuts regularly can improve your eyesight, your thought process and then there are omega-3 fatty acids that make everything in our body work better.
4. Tomatoes
In our humble opinion, everything is better with tomatoes in it. These fruits that are used as veggies make every salad, pasta and the healthy cooked dish that much better, not just because they’re so scrumptious, but also because they’re one of the best sources of lycopene there is.
Whichever way you decide to eat your tomatoes, you will reap the benefits of vitamins and minerals they have, though experts have confirmed that eating them cooked will give you the strongest boost.
When it comes to your hair and skin, you can use tomatoes either by incorporating them as an ingredient into your face mask or you can simply eat them a lot and your skin, as well as your hair and entire metabolism, will be better for it.
5. Dark Chocolate
Dark chocolate might be an acquired taste for some people, but in our opinion, it’s delicious and a great source of sugars in your diet. You shouldn’t overdo it because too much of a good thing is still bad for you, but dark chocolate is one of the superfoods that not only nourish your entire body, but it also satisfies your sweet tooth.
Cocoa, that is omnipresent in dark chocolate, is great news for your skin because it keeps it moisturized and protected against UV radiation. You want your dark chocolate to be at least 70% cocoa, otherwise, you’re risking eating something that isn’t good for your body and full of processed sugars and nobody wants that.
6. Kiwis
We’re not talking about flightless birds here, but about those little funny potato-looking fruits that are sweet and excellent for you. Eating fresh kiwi provides your body with amazing amounts of vitamin C, and this fruit is actually one of the best sources of this vitamin there is.
As for the effects it has on your skin, it works like an anti-aging face cream, so you can be sure that it will rejuvenate your skin and make it look radiant. Among other health benefits, kiwi can help you in normalizing your digestion and it’s, in general, a great substitute for sweets, thanks to its natural sweetness.
7. Oysters
We might not be big fans of oysters, but the fact remains they are very good for your hair and skin. Their properties go far beyond the infamous aphrodisiac rep, seeing that oysters are rich in potassium, zinc and vitamin A, all of which regulate our metabolism and allow it to work without a glitch.
Oysters are actually great in improving collagen formation in your skin, and you’ve already heard just how collagen helps skin stay young and tight.
In general, having a portion of oysters from time to time can have positive effects on your mood too, so there’s no reason not to give them a try. If you don’t like them, there are plenty of other superfoods waiting for you.
Superfood or no, what you consume every day can make or break your health. You don’t need to change your diet immediately and completely, but try incorporating these superfoods into it and see how your body reacts. Chances are that you will see and feel improvements quite quickly and what’s even better, they’ll be permanent.
Written by –
Theresa Brawner, is a 28-year-old fitness instructor from Boston, MA, who writes articles for www.diet.st in her free time. When she isn’t helping new moms get back in shape, you can find her in the kitchen, working on new recipes.
