“Mirror, mirror on the wall, just tell me who is the prettiest women in the world?”
Ohh no! You have wrinkles…
You must have read the snow white story. The evil queen was also afraid of wrinkles. Remember? Aging is a natural process and wrinkle is a common skin issue when you get at 40’s. Your skin loses the collagen with the growing age. So, as you get older, your skin gets less elastic, thinner and drier day by day. But, you must be familiar with all these facts, so let’s come to the point…
What You Need to Do Against Skin Aging Process
Eat A Well-Balanced Diet: Feed your skin with proper vitamins, nutrients, and minerals. Your meal must contain iron, zinc, and calcium. This improves the elasticity of the skin and delays aging process. Having some cereals, eggs, milk, green leafy vegetables, and fruits in your diet improves your skin’s tone and elasticity. See top 10 foods for healthy skin.
Take Exercise Daily: To make the skin vibrant and to get rid of muscle sagging, you have to work out daily for at least 30 minutes. You can go for a morning walk as body refreshment or can join yoga classes, it all depends on upon you. You can also try different facial exercises during your workout session; this will positively prevent wrinkles from your face.
Keep Your Skin Hydrated with Moisturizers: Try using creams for this, many products are available online to make the best choice. You can also use natural scrubs and face masks, made from fruits and other eatables in order to moisturize the skin. Some best-seller moisturizers are:
- Aveeno Active Naturals Positively Radiant Daily Moisturizer
- Skin Care Miracle by Radha Beauty Retinol Moisturizer
- Ives Timeless Skin Collagen Elastin Facial Moisturizer
Can’t We Forefend Wrinkles?
Though it’s a natural phenomenon, and we can’t avoid them but still you can slow down the formation of wrinkles. There are many surgical treatments you can opt for, or you can apply some creams and lotions on the skin. But honestly, you don’t have to do much if you go for some home remedies. It will cost nothing but just your kitchen stuff, trust me.
Eat Fish for Anti-Wrinkle Skin
You should prefer some anti-inflammatory foods to prevent wrinkles. Omega-3 fatty acids in fish offer many anti-aging benefits. Fish oil can be beneficial in preventing aging process, so they should be included in the diet.
Green Vegetables for Healthy Skin
Include some green leafy vegetables, like kale, spinach, broccoli etc. in your diet. They are full of vitamin K, potassium, and lutein that help maintain skin elasticity and keep blood pressure in check. To make a perfect meal you need to have green vegetables in elderly age. You can also make smoothies and add flavors to it for a tasty variation.
Avocado is one of the best anti-aging fruit to have at this age. Rather than consuming, you can also use them in your beauty routine, as a face mask. This buttery, green fruit is packed with vitamin E that nourishes the skin. Moreover, its essential fatty acids help to moisturize the skin, keeping it soft and smooth.
Directions: Cut open the avocado, remove the pit, and mix it with coconut oil in a bowl. Apply for 30 minutes. It softens the skin and doing this at the night may wake you up with a more youthful look.
Coconut Oil for Youthful Skin
This tropical fruit fights wrinkles and makes your skin soft and smooth. Due to its antioxidants and anti-inflammatory properties, it is used as an anti-aging remedy. Coconut oil (buy it at amazon.com) efficiently slows down the wrinkle formation by making the skin healthy.
Directions: You don’t have to do much, just squeeze out all the milk from the coconut’s flesh. Soak a small cotton ball in this coconut milk and apply it all over the face. After 20 minutes, rinse off the oil with cool water.
Aloe Vera Reverses Aging Signs
We can use some actual natural products like aloe Vera for preventing premature aging. It is famous for its rejuvenating properties and antioxidants which prevent skin dryness. It penetrates into the deeper layers of the skin and provides all the nutrients and vitamins to the skin.
Directions: Apply 1/4 teaspoon of pure Aloe Vera gel daily on the skin. This can significantly reverse the signs of skin aging.
Drink Plenty of Water
Drinking adequate water helps escape the body from dehydration and keeps the skin fresh and young. You must drink at least 8 glasses of water every day, this is a natural anti-aging remedy for people above 40’s.
Dark chocolate is chock full of vitamins, nutrients, and antioxidants, which make it an excellent foundation for a face full of fine lines. Dark chocolate as an ingredient in face masks acts as a de-puffing agent due to caffeine in it.
Directions: Mix 1/8 cup raw honey with melted dark chocolate. Now add 2 teaspoons of blended ground oatmeal and 1 tablespoon plain yogurt in it. Mix it well and topically apply it over the face. Rinse it off with cold water after some time.
Blueberries for Younger Looking Skin
Anti-oxidants like berries, especially they play a crucial role in keeping the skin young. They are a good source of vitamin E. Blueberries contribute in ascending the collagen’s healthy graph by neutralizing enzymes that destroy the connective tissues. These juicy berries serve you with a perfect young look and the best part is, apart from consuming, you can also scrub it on your face anytime. It will give a dazzling look to the face and treats the wrinkled areas.
Honey Treats Skin Aging
The purest form of Bee’s honey is nature’s best moisturizer which keeps the skin hydrated. This helps to slow down the aging process and gets rid of fine lines on the skin. Read the amazing benefits of honey for skin care.
Directions: Add two tablespoons of honey in warm water and drink it; or you can apply it on your face, it works in both the ways for skin.
Turmeric has antioxidant contents which make it optimally effective in fighting all signs of aging. It delays the signs of aging and provides you with healthy skin. This yellow colored herb can be used as a spice while cooking food or you can use it as a face mask.
Directions: Just add two teaspoons of turmeric with milk or curd or egg, you have many choices. Mix it well and apply it on your face for a few minutes and then rinse off with water.
Things You Have to Avoid
- Sun exposure
- Consuming alcohol
Clair R has worked in the pharma industry for long but now she runs her blog Beautynskincare.com. When she is not blogging, she is building sandcastles with her daughter or probably is just hanging out with friends. You can read her blogs here. Get in touch with her on twitter @vairclair